Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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SOY MILK

soy milk

is Soy milk a good plant-based milk substitute or alternative?

Soy milk is a one of the best plant-based milk substitute to dairy milk. Soy milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Soy milk is also lactose free and gluten free.


How Soy milk is made?

Soy milk is a plant milk made by blending soy beans in water. The soy milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the soy beans the night before. Here’s how you make it:

  • Soak 1 cup of soy beans overnight, then drain and rinse;
  • Add the soy beans and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the soy milk straight up or use it in a recipe as you would any dairy milk.


Soy milk recipe video


is Soy milk healthy?

Although soy milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, soy milk is naturally rich in several vitamins and minerals.


Soy milk benefits & side effects

✓ Soy milk is nutritious
✓ Soy milk is low in calories
✓ Soy milk doesn't raise blood sugar
✓ Soy milk is dairy-free
✓ Soy milk may strengthen your bones
✓ Soy milk may reduce the risk of heart disease
✓ Soy milk is high in vitamin D
✓ Soy milk is easy to make

Soy milk calories

39 Kcal per cup or 129g


Soy milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Soy milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since soy milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Soy milk form

Soy milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Soy milk go bad?

Once you open the carton or you produce your homemade soy milk: It can sit for about 7 to 10 days in the fridge


Soy milk brands & retail stores

Soy milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Soy milk vs cow milk or other plant-based milk

Soy milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, soy milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Soy milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

How to Make Soy Milk

Check out this great video: How to Make Soy Milk?

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy