Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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AVOCADO MILK

avocado milk

is Avocado milk a good plant-based milk substitute or alternative?

Avocado milk is a one of the best plant-based milk substitute to dairy milk. Avocado milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Avocado milk is also lactose free and gluten free. 

 

How Avocado milk is made?

Golden milk (turmeric milk) is tops on the list for a healthy, healing drink. Golden milk is a mix of turmeric and dairy-free milk along with a pinch of pepper, cinnamon and maple syrup. It has potent anti-inflammatory benefits and it’s great for autoimmune conditions.

Use coconut milk or a homemade cashew milk or almond milk for a creamy, soothing and delicious drink.
Here’s how you make it:

  • Pour the plant-based milk into a small pot on medium heat
  • Add some ground turmeric, a pinch of black pepper (which helps your body absorb the curcumin), a sprinkle of cinnamon (another natural anti-inflammatory) and your sweetener of choice.
  • Bring to a simmer for 10 minutes to let the flavors all meld and enjoy.

Drink the Avocado milk straight up or use it in a recipe as you would any dairy milk.


Avocado milk recipe video


is Avocado milk healthy?

Although Avocado milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, Avocado milk is naturally rich in several vitamins and minerals.

Avocado milk benefits & side effects

✓ Avocado milk is nutritious
✓ Avocado milk is low in calories
✓ Avocado milk doesn't raise blood sugar
✓ Avocado milk is dairy-free
✓ Avocado milk may strengthen your bones
✓ Avocado milk may reduce the risk of heart disease
✓ Avocado milk is high in vitamin D
✓ Avocado milk is easy to make

Avocado milk calories

39 Kcal per cup or 129g


Avocado milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Avocado milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since golden milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Golden milk form

Avocado milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Avocado milk go bad?

Once you open the carton or you produce your homemade Avocado milk: It can sit for about 7 to 10 days in the fridge


Avocado milk brands & retail stores

N/A - Homemade only


Avocado milk vs cow milk or other plant-based milk

Avocado milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, golden milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Avocado milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

How To Make Avocado Milk

Check out this Avocado Milk Recipe video

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy