Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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MILLET MILK

millet milk

is Millet milk a good plant-based milk substitute or alternative

Millet milk is a one of the best plant-based milk substitute to dairy milk. Millet milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Millet milk is also lactose free and gluten free. 

 

How Millet milk is made?

Millet milk is a plant milk made by blending millet seeds in water. The millet milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the millet seeds the night before. Here’s how you make it:

  • Soak 1 cup of millet seeds overnight, then drain and rinse;
  • Add the millet seeds and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the millet milk straight up or use it in a recipe as you would any dairy milk.


Millet milk recipe video


is Millet milk healthy?

Although millet milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, millet milk is naturally rich in several vitamins and minerals.


Millet milk benefits & side effects

✓ Millet milk is nutritious
✓ Millet milk is low in calories
✓ Millet milk doesn't raise blood sugar
✓ Millet milk is dairy-free
✓ Millet milk may strengthen your bones
✓ Millet milk may reduce the risk of heart disease
✓ Millet milk is high in vitamin D
✓ Millet milk is easy to make

Millet milk calories

39 Kcal per cup or 129g


Millet milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Millet milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since millet milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Millet milk form

Millet milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Millet milk go bad?

Once you open the carton or you produce your homemade millet milk: It can sit for about 7 to 10 days in the fridge


Millet milk brands & retail stores

Millet milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Millet milk vs cow milk or other plant-based milk

Millet milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, millet milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Millet milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

How To Make Millet Milk

Check out this Easy Millet Milk Recipe

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy