Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

Provide in-depth plant-based milk adventures!

PLANT MILK BENEFITS, MILK SUBSTITUTES RECIPES, DIY VIDEOS, NON DAIRY FACTS

PLANT BASED MILK

Provide in-depth plant-based milk adventures!

PLANT MILK BENEFITS, MILK SUBSTITUTES RECIPES, DIY VIDEOS, NON DAIRY FACTS

PLANT BASED MILK

Tree Nut Milk

Almond milk

Chestnut milk

Almond milk

Almond milk is a plant-based milk made by blending toasted almonds in water. The almond milk has a creamy texture and nutty flavor. Discover the almond milk recipes, its benefits, and the best seller on the market.

ALMOND MILK

Cashew milk

Chestnut milk

Almond milk

Cashew milk is alternative milk made by blending roasted cashew nuts in water. The cashew milk has a cheesy flavor and a creamy texture. Try out the cashew milk recipes, Learn more about its benefits.

CASHEW MILK

Chestnut milk

Chestnut milk is non dairy milk made by blending toasted whole chestnuts (without shell) in water. The chestnut milk has a creamy texture and a smoky flavor. Enjoy an hot chestnut milk with our recipes and tips.

Chestnut Milk

Coconut milk

Macadamia milk

Chestnut milk

Coconut milk is a vegan milk alternatives made by blending coconut flesh in filtered water. The cocounut milk has a creamy texture because its natural fat level. How to make your own Coconut yogurt?

COCONUT MILK

Hazelnut milk

Macadamia milk

Hazelnut milk is a plant-based milk perfect with your Coffee. Easy made by blending toatsed hazelnuts without shell in water. The hazelnut milk has a strong nutty flavor. Discover the hazelnut milk recipes and benefits.

HAZELNUT MILK

Macadamia milk

Macadamia milk is a plant milk made by blending soaked roasted macamadia in water (without shell). The macamadia milk has a creamy texture and a smooth nutty flavor. Try our 10 minutes Macadamia Milk recipe:

MACADAMIA MILK

Peanut milk

Tigernut milk (Orchata)

Pistachio milk

Peanut milk is a good alternative milk made by blending toasted unsalted peanuts in water. The peanut milk is creamy due its natural fat level. You can be surprised by its nutty flavor. Discover the peanut milk recipe here:

PEANUT MILK

Pistachio milk

Tigernut milk (Orchata)

Pistachio milk

Pistachio milk (Pistacia vera) is a vegan milk alternatives made by blending overnight soaked pistachios fruits without shell in water. The pistachio milk is really healthy and tasty. Discover its benefits, calories & nutrition facts.

PISTACHIO MILK

Tigernut milk (Orchata)

Tigernut milk (Orchata) is a plant based dairy made by blending soaked tigernuts in waterwith cinnamon and lemon zest. The tigernut milk is really popular in Spain. Try our easy Orchata recipe at home:

TIGERNUT MILK

Walnut milk

Tigernut milk (Orchata)

Walnut milk is a plant milk made by blending walnuts in water (unshell). The walnut milk has a creamy texture and nutty flavor. Discover the walnut milk recipes, benefits, calories & nutrition facts.

WALNUT MILK

Cereal Milk & Grain Milk

Barley milk

Barley milk is a homemade grain based milk made by blending soaked barley grains in water. The barley milk is not a comercial milk alternatives. Its a has a smooth texture and natural cereal flavor.

BARLEY MILK

Canary milk

Barley milk

Canary milk is an healthy plant based milk made by blending canary grains in filtered water. The canary milk has a creamy texture and a groundy flavor. Discover the canary milk recipes, benefits, calories & nutrition facts.

CANARY MILK

Corn milk

Barley milk

Corn milk

Corn milk is a vegan milk alternatives made by blending cooked corn grains in hot filtered water. The corn milk has a soup texture and a natural corn flavor. Easy corn milk recipes and tips here:

CORN MILK

Flax milk

Millet milk

Corn milk

Flax milk is a grains based non dairy milk made by blending overnight soaked flax grains in water. The flax milk has a smooth texture and a nautral grain flavor. Discover the flax milk recipes, benefits, calories & nutrition facts.

FLAX MILK

Millet milk

Millet milk is a plant-based milk made by blending cooked and soaked millet whole grains in hot filtered water. The millet milk has a creamy texture and it is healthy because its nutrional benefits.

MILLET MILK

Oat milk

Millet milk

Oat milk is the healthiest plant based milk! It's made by blending oat whole grains in water. The oat milk (avena milk) has a smooth texture and a natural sweet flavor. Discover the oat milk recipes (Oatly like), Oat benefits with the income of Beta-glucans.

OAT MILK

Rice milk

Spelt milk

Rice milk is a perfect alternative milk to inlude in sweet recipe. It is made by blending overnight soaked rice grains in hot filtered water. The rice milk has a smooth texture and a neutral flavor. Discover rice milk recipes in exotics dishes.

RICE MILK

Spelt milk

Spelt milk is a vegan milk made by blending roasted and soeaked spelt whole grains (red wheat) in filtered water. The spelt milk has a thick texture and a natural toasted flavor. Discover the benefits of the spelt milk and try out some recipes.

SPELT MILK

Legumes Milk & Plant Milk

Avocado milk

Avocado milk is a smoothy milk made by filtering a mixing of avocado's flesh with water. The avocado milk has a really thick creamy texture that can be compared to a smoothy: Delicious!

AVOCADO MILK

Pumpkin milk

Avocado milk

Pumpkin milk is a soup milk made by blending overnight soaked pumpkin seeds and cooked pumpkin flesh. The pumpkin milk has incredible creamy texture and a sweety flavor. Add the pumpkin milk in your sauce recipes, It's a win!

Find out more

Pea milk

Avocado milk

Red bean milk

Pea milk is one of the higher protein income plant milk. It is obtained by blending soaked dried green peas in water. The pea milk has a ton of benefits, with low calories & amazing nutrition facts.

Find out more

Red bean milk

Red bean milk is a plant-based dairy alternative made by blending overnight soaked dried red beans in water. The red bean milk has a creamy texture and natural red color. Discover the red bean milk recipes, benefits, calories & nutrition facts.

RED BEAN MILK

Soy milk

Red bean milk

Soy milk

Soy milk is the oldest non dairy milk alternative. It is obtain by filtering a mix of soaked soy beans in water. The soy milk has a creamy texture and high level of protein (Green Soy Beans). Discover how to milk soy beans, made soy yoghurt and soy cheese (tofu).

SOY MILK

Seed Milk

Chia milk

Quinoa milk

Chia milk

Chia milk is a seed milk full of energy made by blending overnight soaked chia seeds in water. The chia milk has a creamy texture due to its natural level of mucilage (jelly texture). Discover the chia milk here:

CHIA MILK

Hemp milk

Quinoa milk

Chia milk

Hemp milk is a medecinal plant-based milk made by blending soaked hemp seeds in water. The hemp milk has a creamy texture and a natural grass flavor. Discover the hemp milk recipes, benefits, calories & nutrition facts.

HEMP MILK

Quinoa milk

Quinoa milk is a plant milk made by blending quinoa seeds in water. The quinoa milk has a creamy texture and a fresh cereal flavor. Homemade easily the quinoa milk at home in minutes.

QUINOA MILK

Sesame milk

Sunflower milk

Quinoa milk

Sesame (gold or black) milk is a delicious plant non dairy milk made by blending overnight soaked sesame seeds in water. The sesame milk is smooth with a neutral flavor. Try out the sesame milk recipes at home.

SESAME MILK

Sunflower milk

Sunflower milk is a healthy plant based milk rich in omega 3 made by blending soaked toasted sunflower seeds in water. The sunflower milk has a lot of benefits, such as high level of vitamin E and selenium .

SUNFLOWER MILK

Golden milk

Sunflower milk

Golden milk is a plant-milk based made by mixing almond milk with tumeric & spices. The golden milk has a creamy texture and has a special yellow color. Discover the golden milk recipes, benefits, calories & nutrition facts.

GOLDEN MILK

About Plant-Based Milks

Plant Milk - Alternative Milk - Vegan Milk

Plant milk (plant-based liquids, alternative milk, nut milk or vegan milk) refers to manufactured, nondairy beverages made from a water-based plant extract for flavouring and aroma. Plant milks are vegan beverages consumed as plant-based alternatives to dairy milk, and often provide a creamy mouthfeel. For commerce, plant-based liquids are typically packaged in containers similar and competitive to those used for animal lactations, but cannot be labeled as "milk" within the European Union. In 2018, among the roughly 20 plants used to manufacture plant milk, almond, soy, and coconut were the highest-selling plant milks worldwide. The global plant milk market was estimated at US$20 billion in 2020.

Plant-based beverages have been consumed for centuries, with the term "milk-like plant juices" used since the 13th century. Across various cultures, plant milk has been both a traditional beverage and a flavourful ingredient in sweet and savory dishes, such as the use of coconut milk in curries. Plant milks are also used to make "ice cream", plant cream, vegan cheese, and "yogurt", such as soy yogurt. A 2020 study found that 54% of U.S. consumers "would like to eat more plant-based foods and beverages".

PLANT MILK

Type of Plant Milk

Common plant milks are almond milk, coconut milk, rice milk, and soy milk. Other plant milks include hemp milk, oat milk, pea milk, and peanut milk.

Plant milks can be made from:

Grains: barley, fonio, maize, millet, oat, rice, rye, sorghum, teff, triticale, spelt, wheat

Pseudocereals: amaranth, buckwheat, quinoa

Legumes: lupin, pea, peanut, soy

Nuts: almond, brazil, cashew, hazelnut, macadamia, pecan, pistachio, walnut

Seeds: chia seed, flax seed, hemp seed, pumpkin seed, sesame seed, sunflower seed

Other: coconut (fruit; drupe), potato (tuber), tiger nut (tuber)

A blend is a plant milk created by mixing two or more types together. Common examples of blends are almond-coconut milk and almond-cashew milk. Pacific Foods' 7 Grain plant milk consists of oat, rice, triticale, wheat, barley, spelt, and millet.

Other traditional plant milk recipes include:

Kunu, a Nigerian beverage made from sprouted millet, sorghum, or maize

Sikhye, a traditional sweet Korean rice beverage

Amazake, a Japanese rice milk

Manufacturing Plant Milk

Despite the fact that there are varieties in the manufacturing of plant milks as per the beginning plant material, for instance, the overall strategy for soy milk includes a few stages, including:

cleaning, dousing and dehulling the beans
pounding of the beginning material to deliver a slurry, powder or emulsion
warming the prepared plant material to denature lipoxidase catalysts to limit their impacts on flavor
eliminating sedimentable solids by filtration
adding water, sugar (or sugar substitutes) and different fixings to improve flavor, fragrance, and micronutrient content
purifying the pre-last fluid
homogenizing the fluid to separate fat globules and particles for a smooth mouthfeel
bundling, marking and capacity at 1 °C (34 °F)

The genuine substance of the featured plant in business plant milks might be just around 2%. Other fixings normally added to plant milks during assembling incorporate guar gum, thickener, or sunflower lecithin for surface and mouthfeel, select micronutrients, (for example, calcium, B nutrients, and nutrient D), salt, and regular or fake fixings, for example, flavors normal for the included plant—for fragrance, shading, and taste. Plant milks are likewise used to make frozen yogurt, plant cream, veggie lover cheddar, and yogurt, for example, soy yogurt.

The creation of almond-based dairy substitutes has been censured on ecological grounds as a lot of water and pesticides are utilized. The outflows, land, and water impressions of plant milks fluctuate, because of contrasts in harvest water needs, cultivating rehearses, district of creation, creation cycles, and transportation.