Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

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▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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HEMP MILK

hemp milk

is Hemp milk a good plant-based milk substitute or alternative?

Hemp milk is a one of the best plant-based milk substitute to dairy milk. Hemp milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Hemp milk is also lactose free and gluten free.


How Hemp milk is made?

Hemp milk is a plant milk made by blending hemp seeds in water. The hemp milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the hemp seeds the night before. Here’s how you make it:

  • Soak 1 cup of hemp seeds overnight, then drain and rinse;
  • Add the hemp seeds and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the hemp milk straight up or use it in a recipe as you would any dairy milk.


Hemp milk recipe video


is Hemp milk healthy?

Although hemp milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, hemp milk is naturally rich in several vitamins and minerals.


Hemp milk benefits & side effects

✓ Hemp milk is nutritious
✓ Hemp milk is low in calories
✓ Hemp milk doesn't raise blood sugar
✓ Hemp milk is dairy-free
✓ Hemp milk may strengthen your bones
✓ Hemp milk may reduce the risk of heart disease
✓ Hemp milk is high in vitamin D
✓ Hemp milk is easy to make

Hemp milk calories

39 Kcal per cup or 129g


Hemp milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Hemp milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since hemp milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Hemp milk form

Hemp milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, mahemptto or latte.


Does Hemp milk go bad?

Once you open the carton or you produce your homemade hemp milk: It can sit for about 7 to 10 days in the fridge


Hemp milk brands & retail stores

Hemp milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Hemp milk vs cow milk or other plant-based milk

Hemp milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, hemp milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Hemp milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

How To Make Hemp Milk

Check out this great video

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy