Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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PEANUT MILK

peanut milk

is Peanut milk a good plant-based milk substitute or alternative?

Peanut milk is a one of the best plant-based milk substitute to dairy milk. Peanut milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Peanut milk is also lactose free and gluten free.


How Peanut milk is made?

Peanut milk is a plant milk made by blending peanuts in water. The peanut milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the peanuts the night before. Here’s how you make it:

  • Soak 1 cup of peanuts overnight, then drain and rinse;
  • Add the peanuts and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the peanut milk straight up or use it in a recipe as you would any dairy milk.


Peanut milk recipe video


is Peanut milk healthy?

Although peanut milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, peanut milk is naturally rich in several vitamins and minerals.


Peanut milk benefits & side effects


✓ Peanut milk is nutritious
✓ Peanut milk is low in calories
✓ Peanut milk doesn't raise blood sugar
✓ Peanut milk is dairy-free
✓ Peanut milk may strengthen your bones
✓ Peanut milk may reduce the risk of heart disease
✓ Peanut milk is high in vitamin D
✓ Peanut milk is easy to make

Peanut milk calories

39 Kcal per cup or 129g


Peanut milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Peanut milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since peanut milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Peanut milk form

Peanut milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Peanut milk go bad?

Once you open the carton or you produce your homemade peanut milk: It can sit for about 7 to 10 days in the fridge


Peanut milk brands & retail stores

Peanut milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Peanut milk vs cow milk or other plant-based milk

Peanut milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, peanut milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Peanut milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

Homemade Peanut Milk - DIY

peanuts

Unsalted Dry Roasted Peanuts, Product of The USA

  • One 16 oz. jar of Planters Unsalted Dry Roasted Peanuts
  • Planters Unsalted Dry Roasted Peanuts are a heart healthy snack you can feel good about
  • Packed in a resealable jar to lock in flavor and freshness
  • Plain peanuts contain no added ingredients
  • Unsalted peanuts are the perfect fit for a low sodium diet

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nut milk bag

Pro Quality Nut Milk Bag - XL12"X12" Bags

  • The #1 TOP SELLING BIG 12X12 NUT MILK BAG! Smartly Designed in Response to Customer Requests for a Bigger Better Quality Bag Than the Small Egg-Shaped Ones, With a Wider Opening and Rounded Corners to Eliminate Waste and Messy Pouring. Designed with the best FOOD GRADE commercial nylon mesh - It's the perfect shape & size with more surface area to squeeze - Own the best made bag on Amazon - Avoid problems with inferior bags - Get Professional Quality and Design - Guaranteed or your $ back.
  • PREFERRED BY CHEFS & NATURAL FOOD LOVERS FOR ITS SUPER STRONG CONSTRUCTION AND PULP FREE PERFORMANCE! It's Easier to Squeeze for Faster Results & You'll NEVER Have to Filter Your Almond Milks or Cold Brew Coffee Twice. Fast Drying and Mold Free With Nylon Drawstring. Makes Small 8oz or Big 4 Quart Recipes Easily. SQUEEZE AS HARD AS YOU WANT IT'S RESTAURANT TESTED!! - ELLIE'S BEST IS THE LONGEST LASTING STRONGEST & MOST VERSATILE NUTBAG & NYLON FOOD STRAINER AVAILABLE.
  • FINE ITALIAN NYLON MESH – FOOD GRADE CERTIFIED - BPA FREE- TRIPLE NYLON SEAMS - Easily Holds Up to Daily Use! IT WORKS BETTER THAN CHEESECLOTH & OUTLASTS CHEESE CLOTH - You Can Squeeze it With Both Hands Unlike the Smaller Bags - The Best Almond Milk Maker - Vitamix Blender Juicer - Cold Brew Coffee Maker - You Get Professional Quality & the Best Designed Bag of Them All - Guaranteed or Your Money Back - Start Making the Most Nutritious, Creamy & Silky Smooth, Nut Milks.
  • YOUR PRO QUALITY BAG COMES WITH A VALUABLE BONUS - A FREE RECIPE E-BOOK & HOW TO VIDEOS - OUR FAVORITE RECIPES INCLUDE UNIQUE AND YUMMY CHOCOLATE, STRAWBERRY & BANANA DRINKS! Also important info to get you started making perfect Nut Milks & Coffee Drinks - So go to the web address on the package label to get your free e-book and videos. We 100% Guarantee You Will Love It! ORDER YOUR NUT MILK BAG NOW! And maybe an extra one for blender juicing or to surprise a friend!

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Brita Water Pitcher

Pitcher Water Filter - Brita

  • The BPA-free Everyday water pitcher with filter holds 10 cups of water, enough to fill 3 24-ounce reusable water bottles
  • Get great-tasting water without the waste; by switching to Brita, you can save money and replace 1,800 single-use plastic water bottles a year
  • This space efficient Brita pitcher fits perfectly on refrigerator shelves, features an easy-fill locking lid and is easy to pour; Height 10.47\"; Width 5.59\"; Length/Depth 10.94\"; Weight 2.29 pounds
  • Brita is the number 1 water filter, reducing chlorine (taste & odor), Mercury, Copper, Zinc and Cadmium; always get cleaner, filtered water with an electronic indicator that makes filter reminders effortless
  • Compatible with Longlast and Standard water filters; for the freshest tasting water, replace your Longlast filter after 120 gallons or approximately every 6 months or Standard filter after 40 gallons or approximately every 2 months; 16.9 ounce water; Based on IRI data; vs tap

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Professional Countertop Blender for Plant-based milk

  • Ninja professional blender with Nutri Ninja Cups has 1100 watts of professional performance power with 3 speeds, pulse, and single serve functions
  • 72 ounce total crushing pitcher pulverizes ice to snow in seconds for creamy frozen drinks and smoothies
  • Two 16 ounce Nutri Ninja cups with to go lids are perfect for creating personalized, nutrient rich drinks to take on the go
  • Dishwasher safe and BPA free parts single serve blade assembly
  • Includes one 1100 watt base, 72 ounce total crushing pitcher, and two 16 ounce Nutri Ninja Cups with to go lids note: Refer user manual before use

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Peanut Milk Video

Check out the Peanut Milk Recipe in Video

What is the origin of the Peanut?

Origin of the Peanut

Peanut, (Arachis hypogaea), also called groundnut, earthnut, or goober, legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics. The seeds are a nutritionally dense food, rich in protein and fat. Despite its several common names, the peanut is not a true nut. As with other legumes, the plant adds nitrogen to the soil by means of nitrogen-fixing bacteria and is thus particularly valuable as a soil-enriching crop.


The peanut is an annual and can either be an erect shrubby plant, 45–60 cm (18–24 inches) high with short branches, or have a spreading form, 30–45 cm (12–18 inches) high with long branches that lie close to the soil. The stems are sturdy and hairy and bear pinnately compound leaves with two pairs of leaflets. The flowers are borne in the axils of the leaves and feature golden-yellow petals about 10 mm (0.4 inch) across. The oblong pods have rounded ends and are most commonly 25–50 mm (1–2 inches) long with two or three seeds; the pods are contracted between the seeds and have a thin, netted, spongy shell. The seeds vary from oblong to nearly round and have a papery seed coat that ranges in colour from whitish to dark purple.


Peanut legumes have the peculiar habit of ripening underground, a phenomenon known as geocarpy. After pollination and the withering of the flower, an unusual stalklike structure called a peg grows from the base of the flower toward the soil. The fertilized ovules are carried downward in the sturdy tip of the peg until the tip is well below the soil surface, at which point the peg tip starts to develop into the characteristic pod. The pegs sometimes reach down 10 cm (4 inches) or more before their tips can develop fruits. These unusual fruits appear to function as roots to some degree, absorbing mineral nutrients directly from the soil. The pods may not develop properly unless the soil around them is well supplied with available calcium, regardless of the nutrients available to the roots.


Peanut growing requires at least five months of warm weather with rainfall (or irrigation equivalent) of 60 cm (24 inches) or more during the growing season. The best soils are well-drained sandy loams underlain by deep friable (easily crumbled) loam subsoils. At harvest the entire plant, except the deeper roots, is removed from the soil. The pods are often cured by allowing the harvested plants to wilt for a day, then placing them for four to six weeks in stacks built around a sturdy stake driven upright into the soil. The pods are placed toward the inside of each stack to protect them from weather.


Peanuts are sold boiled or roasted and are commonly used to produce an edible oil with a high smoke point. In the United States the seeds are also ground into peanut butter and widely used in candy and bakery products. The peanut is used extensively as feed for livestock in some places; the tops of the plants, after the pods are removed, usually are fed as hay, although the entire plant may be so used. The development of some 300 derivative products from peanuts—including flour, soaps, and plastics—stems mainly from research conducted in the early 20th century by George Washington Carver.


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Arachis hypogaea

Arachis hypogaea known as peanut

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy