Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

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▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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CORN MILK

corn milk

is Corn milk a good plant-based milk substitute or alternative?

Corn milk is a one of the best plant-based milk substitute to dairy milk. Corn milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Corn milk is also lactose free and gluten free.


How Corn milk is made?

Corn milk is a plant milk made by blending corns in water. The corn milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the corns the night before. Here’s how you make it:

  • Soak 1 cup of corns overnight, then drain and rinse;
  • Add the corns and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the corn milk straight up or use it in a recipe as you would any dairy milk.


Corn milk recipe video


is Corn milk healthy?

Although corn milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, corn milk is naturally rich in several vitamins and minerals.


Corn milk benefits & side effects

✓ Corn milk is nutritious
✓ Corn milk is low in calories
✓ Corn milk doesn't raise blood sugar
✓ Corn milk is dairy-free
✓ Corn milk may strengthen your bones
✓ Corn milk may reduce the risk of heart disease
✓ Corn milk is high in vitamin D
✓ Corn milk is easy to make

Corn milk calories

39 Kcal per cup or 129g


Corn milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Corn milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since corn milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Corn milk form

Corn milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Corn milk go bad?

Once you open the carton or you produce your homemade corn milk: It can sit for about 7 to 10 days in the fridge


Corn milk brands & retail stores

Corn milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Corn milk vs cow milk or other plant-based milk

Corn milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, corn milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Corn milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

How To Make Corn Milk

Check out this easy Corn Milk Recipe

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy