Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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PEA MILK

pea milk

is Pea milk a good plant-based milk substitute or alternative?

Pea milk is a one of the best plant-based milk substitute to dairy milk. Pea milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Pea milk is also lactose free and gluten free. 

 

How Pea milk is made?

Pea milk is a plant milk made by blending pea grains in water. The pea milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the pea grains the night before. Here’s how you make it:

  • Soak 1 cup of pea grains overnight, then drain and rinse;
  • Add the pea grains and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the pea milk straight up or use it in a recipe as you would any dairy milk.


Pea milk recipe video


is Pea milk healthy?

Although pea milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, pea milk is naturally rich in several vitamins and minerals.


Pea milk benefits & side effects

✓ Pea milk is nutritious
✓ Pea milk is low in calories
✓ Pea milk doesn't raise blood sugar
✓ Pea milk is dairy-free
✓ Pea milk may strengthen your bones
✓ Pea milk may reduce the risk of heart disease
✓ Pea milk is high in vitamin D
✓ Pea milk is easy to make

Pea milk calories

39 Kcal per cup or 129g


Pea milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Pea milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since pea milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Pea milk form

Pea milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Pea milk go bad?

Once you open the carton or you produce your homemade pea milk: It can sit for about 7 to 10 days in the fridge


Pea milk brands & retail stores

Pea milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Pea milk vs cow milk or other plant-based milk

Pea milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, blpeaing, diarrhea and associated discomfort.

Being dairy free, pea milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Pea milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

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Check out this Homemade Pea Milk Recipe

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy