Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

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▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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CHIA MILK

chia milk

is Chia milk a good plant-based milk substitute or alternative?

Chia milk is a one of the best plant-based milk substitute to dairy milk. Chia milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Chia milk is also lactose free and gluten free.


How Chia milk is made?

Chia milk is a plant milk made by blending chia seeds in water. The chia milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the chia seeds the night before. Here’s how you make it:

  • Soak 1 cup of chia seeds overnight, then drain and rinse;
  • Add the chia seeds and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the chia milk straight up or use it in a recipe as you would any dairy milk.


Chia milk recipe video


is Chia milk healthy?

Although chia milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, chia milk is naturally rich in several vitamins and minerals.


Chia milk benefits & side effects

✓ Chia milk is nutritious
✓ Chia milk is low in calories
✓ Chia milk doesn't raise blood sugar
✓ Chia milk is dairy-free
✓ Chia milk may strengthen your bones
✓ Chia milk may reduce the risk of heart disease
✓ Chia milk is high in vitamin D
✓ Chia milk is easy to make

Chia milk calories

39 Kcal per cup or 129g


Chia milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Chia milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since chia milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Chia milk form

Chia milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Chia milk go bad?

Once you open the carton or you produce your homemade chia milk: It can sit for about 7 to 10 days in the fridge


Chia milk brands & retail stores

Chia milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Chia milk vs cow milk or other plant-based milk

Chia milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, chia milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Chia milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

How To Make Chia Seed Milk

How To Make Chia Seed Milk

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy