Oat milk is a one of the best plant-based milk substitute to dairy milk. Oat milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Oat milk is also lactose free and gluten free.
Oat milk is a plant milk made by blending oat grains in water. The oat milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the oat grains the night before. Here’s how you make it:
Drink the oat milk straight up or use it in a recipe as you would any dairy milk.
Although oat milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, oat milk is naturally rich in several vitamins and minerals.
39 Kcal per cup or 129g
Protein 1.55 g
Fat 2.88 g
Carbs 1.52 g
Vitamin E 49% of the RDI
Thiamin 11% of the RDI
Riboflavin 7% of the RDI
Magnesium 5% of the RDI
Oat milk is naturally rich in several vitamins & minerals, especially vitamin E.
Since oat milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).
Oat milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.
Once you open the carton or you produce your homemade oat milk: It can sit for about 7 to 10 days in the fridge
Oat milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.
Oat milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.
Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.
Being dairy free, oat milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.
Oat milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.
So you are a barista? Perfect! This carton of barista edition oat drink is based on liquid oats which means it isn’t overly sweet or excessively heavy.
What it is, is fully foamable putting you in total control over the density and performance of your foam so you can showcase your latte art skillz, sorry we mean skills
Check out this great Oat Milk video
Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils. Although oats are used chiefly as livestock feed, some are processed for human consumption, especially as breakfast foods. The plants provide good hay and, under proper conditions, furnish excellent grazing and make good silage (stalk feed preserved by fermentation).
Oats are annual plants and often reach 1.5 metres (5 feet) in height. The long leaves have rounded sheaths at the base and a membranous ligule (small appendage where the leaf joins the stem). The flowering and fruiting structure, or inflorescence, of the plant is made up of numerous branches bearing florets that produce the caryopsis, or one-seeded fruit. Common oats are grown in cool temperate regions; red oats, more heat tolerant, are grown mainly in warmer climates. With sufficient moisture, the crop will grow on soils that are sandy, low in fertility, or highly acidic. The plants are relatively free from diseases and pests, though they are susceptible to rust and anthracnose on their stems and leaves.
Rolled oats, flattened kernels with the hulls removed, are used mostly for oatmeal; other breakfast foods are made from the groats, which are unflattened kernels with husks removed. Oat flour is not generally considered suitable for bread but is used to make cookies and puddings. The grains are high in carbohydrates and contain about 13 percent protein and 7.5 percent fat. They are a source of calcium, iron, vitamin B1, and niacin.
As a livestock feed, the grain is used both in pure form and in mixtures, though the demand for oats has been somewhat reduced by competition from hybrid corn (maize) and alfalfa. The straw is used for animal feed and bedding. In industry oat hulls are a source of furfural, a chemical used in various types of solvents.
Oats: oat milk benefits and side effects, oat milk side effects, oat milk benefits, benefits of oat milk, oat milk nutrition, oat milk brands, homemade oat milk nutrition, oat milk vs cow milk, oat milk, oat with milk benefits, is oat milk healthy, oats with milk benefits, oat milk recipe, groundnut milk benefits, how to make oat milk at home, oat milk nutrition facts, milk and oats benefits, oat milk calories, how to make oat milk, is there oat milk, oats milk, oat milk protein, homemade oat milk, oatly milk, califa oat milk, milked oats, oat milk vs almond milk, can you make oat milk, oats and milk, oats with milk, oatmilk, groundnut milk, oat with milk, oat milk powder, oat benefits and side effects