OAT MILK
is Oat milk a good plant-based milk substitute or alternative?
Oat milk is a one of the best plant-based milk substitute to dairy milk. Oat milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Oat milk is also lactose free and gluten free.
How Oat milk is made?
Oat milk is a plant milk made by blending oat grains in water. The oat milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the oat grains the night before. Here’s how you make it:
- Soak 1 cup of oat grains overnight, then drain and rinse;
- Add the oat grains and 4 cups of water (plus any sweeteners) to a high-powered blender;
- Blend on high for a minute;
- Pour into a storage container and refrigerate.
Drink the oat milk straight up or use it in a recipe as you would any dairy milk.
Although oat milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, oat milk is naturally rich in several vitamins and minerals.
Oat milk benefits & side effects
✓ Oat milk is nutritious
✓ Oat milk is low in calories
✓ Oat milk doesn't raise blood sugar
✓ Oat milk is dairy-free
✓ Oat milk may strengthen your bones
✓ Oat milk may reduce the risk of heart disease
✓ Oat milk is high in vitamin D
✓ Oat milk is easy to make
Oat milk calories
39 Kcal per cup or 129g
Oat milk nutrition & nutrients
Protein 1.55 g
Fat 2.88 g
Carbs 1.52 g
Vitamin E 49% of the RDI
Thiamin 11% of the RDI
Riboflavin 7% of the RDI
Magnesium 5% of the RDI
Oat milk is naturally rich in several vitamins & minerals, especially vitamin E.
Since oat milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).
Oat milk form
Oat milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.
Does Oat milk go bad?
Once you open the carton or you produce your homemade oat milk: It can sit for about 7 to 10 days in the fridge
Oat milk brands & retail stores
Oat milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.
Oat milk vs cow milk or other plant-based milk
Oat milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.
Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.
Being dairy free, oat milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.
Oat milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.
Homemade Oat Milk - DIY
Old Fashioned Rolled Oats, Non GMO Project Verified, Product of The USA
- Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease
- Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving
- Made with 100 percent Whole Grains
- 8 pound box of Quaker Old Fashioned Oats
- Try topping with fresh or dried fruits, nuts or cinnamon, or make breakfast while you sleep with a delicious Quaker overnight oats recipe
Pro Quality Nut Milk Bag - XL12"X12" Bags
- The #1 TOP SELLING BIG 12X12 NUT MILK BAG! Smartly Designed in Response to Customer Requests for a Bigger Better Quality Bag Than the Small Egg-Shaped Ones, With a Wider Opening and Rounded Corners to Eliminate Waste and Messy Pouring. Designed with the best FOOD GRADE commercial nylon mesh - It's the perfect shape & size with more surface area to squeeze - Own the best made bag on Amazon - Avoid problems with inferior bags - Get Professional Quality and Design - Guaranteed or your $ back.
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Pitcher Water Filter - Brita
- The BPA-free Everyday water pitcher with filter holds 10 cups of water, enough to fill 3 24-ounce reusable water bottles
- Get great-tasting water without the waste; by switching to Brita, you can save money and replace 1,800 single-use plastic water bottles a year
- This space efficient Brita pitcher fits perfectly on refrigerator shelves, features an easy-fill locking lid and is easy to pour; Height 10.47\"; Width 5.59\"; Length/Depth 10.94\"; Weight 2.29 pounds
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- Compatible with Longlast and Standard water filters; for the freshest tasting water, replace your Longlast filter after 120 gallons or approximately every 6 months or Standard filter after 40 gallons or approximately every 2 months; 16.9 ounce water; Based on IRI data; vs tap
Professional Countertop Blender for Plant-based milk
- Ninja professional blender with Nutri Ninja Cups has 1100 watts of professional performance power with 3 speeds, pulse, and single serve functions
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Best Seller 💸
Oatly Oat Milk Barista Edition Non-Dairy Gluten Free, 32 oz
So you are a barista? Perfect! This carton of barista edition oat drink is based on liquid oats which means it isn’t overly sweet or excessively heavy.
What it is, is fully foamable putting you in total control over the density and performance of your foam so you can showcase your latte art skillz, sorry we mean skills
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Califia Farms - Oat Milk, Unsweetened Barista Blend
- Popular Oat milk barista blend - Steams beautifully, perfectly pairs with coffee and tastes delicious by itself. Milk or Creamer you choose
- Made from North American grown whole rolled, gluten free oats
- Unsweetened
- No gums or stabilizers
- Nut free, allergen-free, soy free, non-GMO Project Verified, gluten-free, kosher
Outsider 🥇
Pacific Foods Organic Oat Original Plant-Based Milk, 32oz
- The sweetness of the oats shine in this creamy beverage
- Great milk substitute to enjoy as a beverage, over cereal, or in everything from gravy to cupcakes
- Good source of calcium and vitamin D, is low-fat, lactose, cholesterol, and soy free, is vegan, and contains 4g of protein
- Sweetened with organic oats
What is the origin of the Oats?
Origin of the Oats
Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils. Although oats are used chiefly as livestock feed, some are processed for human consumption, especially as breakfast foods. The plants provide good hay and, under proper conditions, furnish excellent grazing and make good silage (stalk feed preserved by fermentation).
Oats are annual plants and often reach 1.5 metres (5 feet) in height. The long leaves have rounded sheaths at the base and a membranous ligule (small appendage where the leaf joins the stem). The flowering and fruiting structure, or inflorescence, of the plant is made up of numerous branches bearing florets that produce the caryopsis, or one-seeded fruit. Common oats are grown in cool temperate regions; red oats, more heat tolerant, are grown mainly in warmer climates. With sufficient moisture, the crop will grow on soils that are sandy, low in fertility, or highly acidic. The plants are relatively free from diseases and pests, though they are susceptible to rust and anthracnose on their stems and leaves.
Rolled oats, flattened kernels with the hulls removed, are used mostly for oatmeal; other breakfast foods are made from the groats, which are unflattened kernels with husks removed. Oat flour is not generally considered suitable for bread but is used to make cookies and puddings. The grains are high in carbohydrates and contain about 13 percent protein and 7.5 percent fat. They are a source of calcium, iron, vitamin B1, and niacin.
As a livestock feed, the grain is used both in pure form and in mixtures, though the demand for oats has been somewhat reduced by competition from hybrid corn (maize) and alfalfa. The straw is used for animal feed and bedding. In industry oat hulls are a source of furfural, a chemical used in various types of solvents.
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Avena sativa known as oats