Everything You Always Wanted to Know About Plant-Based Milk & Non Dairy Alternatives

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▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK

▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK▷ PLANT-BASED MILK 🥇【ALTERNATIVES】PLANT MILK
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PISTACHIO MILK

pistachio milk

is Pistachio milk a good plant-based milk substitute or alternative?

Pistachio milk is a one of the best plant-based milk substitute to dairy milk. Pistachio milk is healthy and good for the income of vitamin E as some brands fortified their recipe. Pistachio milk is also lactose free and gluten free.


How Pistachio milk is made?

Pistachio milk is a plant milk made by blending pistachios in water. The pistachio milk has a creamy texture and nutty flavor.
The hardest part is just remembering to soak the pistachios the night before. Here’s how you make it:

  • Soak 1 cup of pistachios overnight, then drain and rinse;
  • Add the pistachios and 4 cups of water (plus any sweeteners) to a high-powered blender;
  • Blend on high for a minute;
  • Pour into a storage container and refrigerate.

Drink the pistachio milk straight up or use it in a recipe as you would any dairy milk.


Pistachio milk recipe video


is Pistachio milk healthy?

Although pistachio milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium and protein, making them more similar to regular milk in nutritional content. However, pistachio milk is naturally rich in several vitamins and minerals.


Pistachio milk benefits & side effects


✓ Pistachio milk is nutritious
✓ Pistachio milk is low in calories
✓ Pistachio milk doesn't raise blood sugar
✓ Pistachio milk is dairy-free
✓ Pistachio milk may strengthen your bones
✓ Pistachio milk may reduce the risk of heart disease
✓ Pistachio milk is high in vitamin D
✓ Pistachio milk is easy to make

Pistachio milk calories

39 Kcal per cup or 129g


Pistachio milk nutrition & nutrients

Protein 1.55 g

Fat 2.88 g

Carbs 1.52 g

Vitamin E 49% of the RDI

Thiamin 11% of the RDI

Riboflavin 7% of the RDI

Magnesium 5% of the RDI


Pistachio milk is naturally rich in several vitamins & minerals, especially vitamin E.

Since pistachio milk is lacking in many nutrients, it is not suitable as a milk replacement for baby, child or infants (any age old).


Pistachio milk form

Pistachio milk can be found in retail stores in different form: Dry milk in powder, liquid in carton, uht in tretapack, canned, creamer, yogurt, ice cream, with vanilla, with protein, in smoothie, with calcium, unsweetened, whipped cream, cheese, keto, kefir, butter, condensed, sweetened, evaporated, in your coffee, cappuccino, machiatto or latte.


Does Pistachio milk go bad?

Once you open the carton or you produce your homemade pistachio milk: It can sit for about 7 to 10 days in the fridge


Pistachio milk brands & retail stores

Pistachio milk is sold by the following brands and in retail stores: Starbucks, Walmart, Breeze, Costco, aldi, etc.


Pistachio milk vs cow milk or other plant-based milk

Pistachio milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose intolerant) and unable to completely digest it. Undigested lactose passes down to the colon where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea and associated discomfort.

Being dairy free, pistachio milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

Pistachio milk is an imitation milk and doesn't contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

How To Make Pistachio Milk

Check out this great Pistachio recipe

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  • PLANT-BASED MILK
  • ALMOND MILK
  • cashew-milk
  • chestnut milk
  • coconut milk
  • hazelnut milk
  • macadamia milk
  • peanut milk
  • pistachio milk
  • tigernut milk
  • walnut milk
  • barley milk
  • canary milk
  • corn milk
  • flax milk
  • millet milk
  • oat milk
  • rice milk
  • spelt milk
  • pumpkin milk
  • pea milk
  • red bean milk
  • soy milk
  • chia milk
  • hemp milk
  • quinoa milk
  • sesame milk
  • sunflower milk
  • golden milk
  • plant based milk recipe
  • avocado milk
  • Privacy Policy